DIET is all that you eat!!!
What diet should I follow with Ketopia
This has been a recurring question since the web Diet Ketosis was published. Here you are going to find the information about what is you can eat during and after the Program and what should stay away to reach your goal
At this point there already are many who know the Ketopia ™ Program or have at least heard of it…and what remains!. But it lacked to clarify what type of food you can take in the course of the 10 days lasting programme and equally important, What should be your diet once completed the program to keep what you’ve got. Let us not forget that Ketopia ™ is not a magic wand but lifestyle.
In this playlist of 6 videos, Mapi Martínez Soto explains what is ketosis and what is the Ketopia Program™, as well as that type of food must take during the ten days if you want to get an optimal result.
Here we show an example of how you can carry out the Ketopia ™ Program:
The Dough Bites™ can also be consumed as snack during the afternoon if we are not used to eat nothing mid-morning snack.
The order between FIXX® and the meal of the day could also be interchanged.
In relation to water intake, without saying that it should be distributed throughout the day, in small sips, without drinking a lot of blow. We must be aware that to arrive at the amount of half your body weight in ounces each day, It also features the water contained in food and other types of liquids.
WORK IT OUT
We cannot stress enough how important of a role exercise plays in your overall health. Your results on this, or any weight management program, will be best if combined with adequate exercise. If you are not typically a regular exerciser, now is the time to start!.
Everyone has 20 minutes to spare for their own body and mind each day. It can be as simple as going for a brisk walk outdoors! You will also find that exercise can easily be incorporated into your daily routines.
Benefits of regular exercise include, but are certainly not limited to:
- Improved mood.
- Stress reduction.
- Boosted energy.
- Deeper sleep.
- Healthier libido.
- Prevention of excess weight gain.
- Balanced cholesterol levels.
- Improved self-confidence.
- Heightened mental clarity.
IF YOU HAVE PRE-EXISTING MEDICAL CONDITIONS
ASK YOUR DOCTOR BEFORE STARTING THE KETOPIA PROGRAM!