FAQ - Frequently Asked Questions about KetonX
FAQ - Here you can find some Frequently Asked Questions related to your KetonX weight control program and keto or ketogenic diet.
Q: What is nutritional ketosis?
A: Ketosis is a metabolic state when the body converts to fat as its primary energy source, instead of abusing carbohydrates for energy.
Q: How can I use KetonX?
A: The program is simple. Drink KetonX in the morning on an empty stomach dissolved in 600 ml to 1 liter of water and / or the FIXX shake as a substitute for any of the meals of the day. Eat a low carb meal at noon and at night, and drink 2 to 3 liters of water during the day. It is especially important to supplement electrolyte deficiencies (magnesium, sodium and potassium) as a result of fluid loss.
Q: What are the primary benefits of using KetonX?
A: Detoxify the body while ridding it of glucose, get your energy in a fat-burning mode, and optimize your general health.
Q: If my intention is to manage my weight, how many calories should I eat per day while on the KetonX system?
A: Everyone is different, but a good rule of thumb is to eat about 500 fewer calories than you burn. It is recommended that you follow the KetonX system, which will provide nearly 500 total calories, and then eat at least 600-700 calories in your evening meal.
Q: If my intention is to take advantage of the broad range of health benefits of being in ketosis while using the Ketopia system, what should I eat?
A: Simply choose a healthy, moderate diet. For best results, eat more fat, moderate protein and low carbohydrates to maximize the benefits of ketosis.
Q: Where should my calories come from while using KetonX?
A: About 70-75% of your calories should come from fats, 20-25% from protein, and 5% from carbohydrates.
Q: What types of food should I include in my evening meal?
A: Some good places to start include eggs, fish, chicken, avocado, cheese, butter, and nut butters. Refer to the Ketopia Food & Recipe Guide for more information.
Q: If I experience hunger while on the KetonX system, can I snack?
A: You can eat ketogenic foods along with KetonX or FIXX. Try to leave at least 3 to 4 hours between each meal or drink. A clear example of a snack is nuts.
Q: How much water should I drink while on the KetonX system?
A: Plenty. A good rule of thumb is to drink half your body weight in ounces per day. You will need to drink even more if you are active, work out, or sweat.
Q: What types of side effects might I notice while on the KetonX system?
A: Some people experience mild temporary gastrointestinal discomfort when first using KetonX. To avoid this, we recommend decreasing your KetonX intake to ¼ the recommended amount, and increasing to the full recommended amount over time as your comfort level allows.
Q: How long can I stay with KetonX?
A: Many choose to make KetonX a lifestyle. It is totally safe to continue using the products beyond the first week or two weeks. Although obviously in no case should become the only source of food.
Q: Should I exercise while on the Ketopia system?
A: Yes, exercise can help you maximize your results. We recommend you exercise for 30 to 60 minutes per session, but try not to overdo it. You’ll get the best weight management results by keeping your heart rate in your fat-burning zone. If you get your heart rate too high, you may burn more muscle than fat.
Q: What do I do after my initial KetonX Reset is done?
A: This depends on your personal goals. You can continue drinking KetonX to benefit from the full range of health benefits that come with nutritional ketosis that reach far beyond weight management. Either stay on a keto-friendly diet, or just return to a healthy moderate diet until you decide to do another 10-day program. A detailed maintenance plan will soon be introduced to help you figure out the best solutions for you.
Q: What other ForeverGreen products can I use alongside the KetonX & FIXX system?
Q: Can I change the order in KetonX and FIXX drinks?
A: No. KetonX should always be taken in the morning on an empty stomach and FIXX Shake at least 2-3 hours later.
Q: Can I drink wine and/or coffee while on the KetonX system?
A: For best results, it’s best to avoid alcohol and minimize your caffeine intake.
Q: What are the shelf lives of the Ketopia products?
A: They have an expiration date of up to 2 years. Check the expiration date in each case.
Q: Can I use KetonX Reset packs back-to-back?
A: Yes, although we recommend doing ketosis cycles with KetonX alternated with low carb maintenance diet cycles.
Q: Can I stay in nutritional ketosis after 8 days of Reset with KetonX?
A: You will stay in nutritional ketosis if you continue drinking KetonX and following a low-carb ketogenic diet.
Q: Are the Ketopia products vegan? Vegetarian?
A: FIXX contains whey protein so it is not suitable for vegans. Yes, they can be consumed by a vegetarian who does consume dairy products. FIXX is a 99% lactose free product.
Q: Are the Ketopia products gluten-free?
Q: Is there a Ketopia protocol for athletes and fitness enthusiasts?
A: Yes. Please reference the athletic protocol available in your web office library.
Q: Can KetonX interfere with my existing medical condition?
A: Like with any medical condition, you should always consult your doctor or healthcare professional prior to using any dietary supplement or health program.
Q: What are the minimum suggested ages for using KetonX?
A: KetonX and FIXX be used by those 16 years of age or older.
Q: Is it safe to be on the Ketopia system while pregnant or nursing?
A: It is not recommended. During pregnancy and lactation there is a great demand of all food groups and a very balanced diet is needed for the fetus or the baby.
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